TERMÉSZETGYÓGYÁSZAT
ALTERNATIVE HEALING

Reduce menopause symptoms naturally:

Erika Szabo ND

http;//www.doktorszaboerika.com

http://www.try-alternative-healing.com

Best estrogen containing animal and plant and herb origin foods to reduce menopause symptoms:

Meat, milk, egg, anise, apple, yeast, carrot, beet, cherry, beans, asparagus, cucumber, date, eggplant, olive, papaya, pea, green pepper, plum, potato, pumpkin, brown rice, sesame seed, sunflower seed, tomato, watermelon, strawberry, yam (the most estrogen), clover, alfalfa, licorice, hop, parsley, whole wheat.

Soy also high in estrogen, but because its cancer causing effect is under investigation, I don’t recommend it.

Black cohosh (cimicifuga racemosa) is very good for hot flashes, but don’t use it with synthetic hormone therapy.

Red clover is an other herb that can help with the hot flashes and night sweats. 

Estrogen blocking foods could increase menopause symptoms:

Berries, cauliflower, cabbage, citrus fruits, corn, fig, grape, green bean, onion, pear, pineapple, white rice, white flour, cinnamon, ginger, hot pepper, alcohol.

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