TERMÉSZETGYÓGYÁSZAT
ALTERNATIVE HEALING

To reduce PMS symptoms:

Erika Szabo ND

http://www.doktorszaboerika.com

http://www.try-alternative-healing.com

Try taking calcium and magnesium supplements regularly.

Reduce sugar and salt couple days before your cycle.

Increase fish and beans in your diet.

Eat yams-sweet potatoes and dates regularly.

Try royal jelly 2-3 times a week.

Use couple of leafs of dandelion in your salad daily or take it in capsule 2-3 days before your period, stop on the second day.

In severe cases, Evening Primrose oil helps with the symptoms, but it might have side effects such as mild diarrhea if you have sensitive digestive system or migraine, if you’re prone to it.

Visit my websites for Alternative advice

Reduce menopause symptoms naturally:

Erika Szabo ND

http;//www.doktorszaboerika.com

http://www.try-alternative-healing.com

Best estrogen containing animal and plant and herb origin foods to reduce menopause symptoms:

Meat, milk, egg, anise, apple, yeast, carrot, beet, cherry, beans, asparagus, cucumber, date, eggplant, olive, papaya, pea, green pepper, plum, potato, pumpkin, brown rice, sesame seed, sunflower seed, tomato, watermelon, strawberry, yam (the most estrogen), clover, alfalfa, licorice, hop, parsley, whole wheat.

Soy also high in estrogen, but because its cancer causing effect is under investigation, I don’t recommend it.

Black cohosh (cimicifuga racemosa) is very good for hot flashes, but don’t use it with synthetic hormone therapy.

Red clover is an other herb that can help with the hot flashes and night sweats. 

Estrogen blocking foods could increase menopause symptoms:

Berries, cauliflower, cabbage, citrus fruits, corn, fig, grape, green bean, onion, pear, pineapple, white rice, white flour, cinnamon, ginger, hot pepper, alcohol.

Visit my websites for Alternative advice

Abdominal pain

canbe a signal for multiple conditions, depending on the site, duration and the quality of the pain accompanied by additional symptoms. Some of these disorders are the following:

ByErika Szabo ND

Alternative Healing

ACUTE APENDICITIS:

Pain near the navel, spreading to the lower right abdomen; nausea,possibly diarrhea; low-grade fever; loss of appetite.

CIRRHOSIS:

No symptoms in early stages. In later stages, loss of appetite, nausea,swollen legs, ankles and abdomen. Itching, jaundice, black stools,vomiting blood, fatigue, impotence, memory loss, confusion,generalized abdominal pain.

COLITIS, ULCERATIVE:

Pain on the left side of the abdomen that lessens after bowel movement.Bloody diarrhea, pain in the rectal area, possibly fever, rapid heartbeat, nausea, vomiting. Loss of appetite, dehydration with severe attacks.

COLONPOLYPS:

Rectal bleeding, blood in the stool, abdominal pain.

CROHN'S DISEASE:

Episodes of pain, cramps in the lower abdomen. Nausea, loss of appetite and weight, rectal bleeding, joint pain and inflammation of the eyes.

DIVERTICULAR DISORDERS:

Usually no symptoms until the diverticula becomes inflamed. Pain in the left lower abdomen relieved by passing stools or gas. Severe, spasmodic abdominal pain that becomes constant until the inflammation clears up, possibly fever and nausea.

GALLBLADDER DISORDER:

Moderate to severe pain in the upper right abdomen, chest, upper back or right shoulder. Nausea, vomiting, belching gas, possibly jaundice, pale stools, itchy skin.

HYPERCALCEMIA:

Constipation,abdominal pain, loss of appetite, frequent urination, muscle weakness or twitches. Severe cases involve fatigue, mental changes, renal failure, possibly coma and death.

INTESTINAL OBSTRUCTION:

Abdominal pain and cramps, bloating, inability to pass stools or gas.

IRRITABLE BOWEL SYNDROME:

Cramps in the middle or to one side of the lower abdomen that are usually relieved by bowel movement. Bloating, gas, alternating diarrhea and constipation.

PANCREATITIS:

Sudden,extreme abdominal pain, nausea, vomiting, clammy skin, abdominal bloating and tenderness, fever.

STOMACHCANCER:

Discomfort in the upper abdomen, black, tarry stools, vomiting blood, vomiting after meals